Couch to 5k Program

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Date(s) - 06/10/2015
5:30 pm - 6:15 pm


Want to be ready to run with the Spirit Sprinters

in the Reindeer Romp 5K Race?

Then join the Catawba Couch to 5K Training Program!

Training Dates:
Oct. 6th – Dec. 3rd
Reindeer Romp Dec. 5th
End of Season Celebration Dec. 8th

Training Program:
The Couch-to-5K Running Plan
Train on your own or with a friend.  An easy to follow training plan will be provided in your registration confirmation.

Open To:
Teens and Adults

Register here:

Couch to 5k program registration

Race Fee Provided
Complete the Couch-to-5K training program and your race fee and team t-shirt will be provided FREE of CHARGE

Heather at the Clinic 372-5661 or 366-9090

Couch to 5K Flyer Fall 2015

Couch to 5K Flyer Fall 2015